CPHHS' John Schuna co-authored a study that aimed to identify heuristic cadence thresholds corresponding with relatively-defined moderate and vigorous intensity in 21–60-year-olds. Learn more >> https://t.co/axKyCLWzYE #CPHHSResearch https://t.co/Is
These article shows the steps per minute for moderate and vigorous intensities for 21-60-year-old people. This article may be useful if you are trying to increase the amount of physical activity you are doing. #TWU_KNS422_S21 @MrDoug_Gregory @TwUhhp https:
RT @DanielBerglind: 21-60yrs old persons should walk with a cadence of 105-120 steps/min to reach moderate intensity physical activity: htt…
RT @M_Stamatakis: Cadence-based RELATIVE intensity classification, nice one (and useful!) https://t.co/FriY2rsOWL @TudorLocke @ProPASSPro…