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@dovesandletters @abcnews Fascinating. What I just read is that the longer the race the more women close the performance gap with men. Women better resist muscle fatigue, and are better at pulling energy from fat stores. https://t.co/QDho9xvdQf https://t.
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"... for a female to carbohydrate load ... the female must consume extra calories rather than simply increasing the CHO... about 30% more daily energy for four days to ensure that carbohydrate intake achieves levels higher than 8 g/kg/d" https://t.co/Rwx4
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RT @Sentirsegood: Gender Differences in Carbohydrate Metabolism and Carbohydrate Loading. Role of estradiol https://t.co/Hcnqcs7PyO