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𝐅𝐚𝐢𝐭𝐞𝐬 𝐝𝐞𝐬 𝐬𝐞́𝐚𝐧𝐜𝐞𝐬 𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 ! L'entraînement en résistance : - 1 séance 2 fois/semaine (full body) - un programme avec 4 séances hebdomadaires (2 pour le haut et 2 pour le bas) On des effets similaires ! https://t.co/kagk86yXCK
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RT @DanielBerglind: RCT: training 🏋️♀️all of the major muscle groups in 1 session 2 times/week (full body), or a split-body program with 4…
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RT @DanielBerglind: RCT: training 🏋️♀️all of the major muscle groups in 1 session 2 times/week (full body), or a split-body program with 4…
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RT @DanielBerglind: RCT: training 🏋️♀️all of the major muscle groups in 1 session 2 times/week (full body), or a split-body program with 4…