#cancer #dementia #osteoporosis #neurodegeneration #breastcancer #NCDs #ageing #aging #longevity #photonics #wearables A tryptophan-rich breakfast, morning sunlight, and light with low colour temperature in the evening improve melatonin levels at night.
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RT @PauOller: Referencias: https://t.co/XLQbhAT7Kc , https://t.co/jmDTIK2Zl8 , https://t.co/s4HsnjpfOi , https://t.co/EtJPslZ4lp
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RT @mitokondriac: ¿Problemas de sueño? Para intentar evitar las adictivas benzodiazepinas (Orfidal, Noctamid...): 1. Madruga, exponte al so…