272 followers
RT @KruseYouri: 400-600 ml of milk daily "Plasma vitamin B-12 increased from 92.5 to 122 pmol/L and tHcy concentrations decreased from 31…
8,134 followers
400-600 ml of milk daily "Plasma vitamin B-12 increased from 92.5 to 122 pmol/L and tHcy concentrations decreased from 31.9 to 24.9 μ mol/L (p < 0.0001 for both) 14 days after regular milk intake in vitamin B-12 deficient subjects." https://t.co/ovSJ
1,076 followers
@KpobvXene3o @achint_kmr with 500 grams of milk alone you only get half of the recommended B12. Referring to a study. Since your liver stores it and its half life is about 400 days, it takes longer to detect symptoms. https://t.co/t9A05PMBg9
249 followers
RT @shashiiyengar: Most indian vegetarian with low milk & milk product intake & especially those who take toned milk exhibit a deficiency o…