Cycling Performance Tips,
KETOGENIC? There has been a lot of hype about ketogenic diets and "training your body to utilize fat as a fuel. The problem is…
KETOGENIC? There has been a lot of hype about ketogenic diets and "training your body to utilize fat as a fuel. The problem is…
Low-carbohydrate, high-fat and ketogenic diets are increasingly adopted by athletes for body composition and sports performance…
W jednym ze swoich poprzednich wpisów odniosłem się do badania z udziałem osób uprawiających rekreacyjnie sporty wytrzymałościowe…
#Study: #Ketogenic diets hamper exercise performance in New Zealand endurance athletes: http://ow.ly/6XZ830f8Qb9 #sportsnutrition…