@JackedStalin @MEATritionCom Already trained endurance athletes had some better and some worse outcomes but wanted to continue due to the balance of pros vs cons, especially after adaptation.. https://t.co/qtg9F77SBJ
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Did you know that fat kills the fat? That’s possible! According to Springer (https://t.co/4KWq3gwv8B), people using The Keto Diet increase their ability to utilise fat as a fuel source, including at higher exercise intensities. Check out https://t.co/WE
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Body composition goals and athletic performance goals are not the same goals.🥅 Body comp requires a different nutritional approach with restricted kcal, carbohydrate, fat and variations with protein. 🥯 Different goals require different methods.🎤 https:/