@samswoora Pretty sure you can get away with slightly less: https://t.co/1rrvUEuybC When I hit my max deadlift and bench I was consuming maybe 0.7g/lb
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Dug into some meta-analyses with friends recently. Worth a slightly attentive review of evidence in oft cited material before plugging macro numbers in. https://t.co/GMFSyGFc8P https://t.co/hp4OdSJWV4 https://t.co/FabsgQcl37 https://t.co/GMFSyGFc8P https:/
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@CegiKh @VoffinatorLJ @YANOFR999 Auch 160 is vollkommen übertrieben. Zwischen Gruppen die 1g/kg Körpergewicht nehmen und 2g/kg Körpergewicht nehmen gibts einige Studien die zeigen das es keinen Unterschied macht. https://t.co/l196RSWC5k