Lucila Vit Oficial,
#Repost @pepe_gomez13 with @repostapp ・・・ Entrenamiento de intervalos de alta intensidad (HIIT) con @lucilavit. Basándonos en…
#Repost @pepe_gomez13 with @repostapp ・・・ Entrenamiento de intervalos de alta intensidad (HIIT) con @lucilavit. Basándonos en…
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129110/
A study looking at the differences in enjoyment and exercise adherence between a traditional exercise program (cardio and…
Only a small test group, but interesting still. Women in their 30's, overweight did not fare better from Cross Fit training…