2014年ウィーン大学の論文。食事管理と運動の減量効果について、21個の論文をまとめて調査。計3,521名が対象。 結果は、 ・運動よりも食事管理の方が平均2.93kg多く減量 ・食事管理だけよりも運動+食事管理の方が平均1.38kg多く減量 まずは食事が大切と考えるべきですね🤔 https://t.co/ZJPwROVJIk
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RT @StMarys_Health: Impact of long-term lifestyle programmes on weight loss and cardiovascular risk factors in overweight/obese participant…
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RT @StMarys_Health: Impact of long-term lifestyle programmes on weight loss and cardiovascular risk factors in overweight/obese participant…
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Impact of long-term lifestyle programmes on weight loss and cardiovascular risk factors in overweight/obese participants: A systematic review and network meta-analysis https://t.co/zsSPXvOrk1