RT @JeffreyPengMD: /7 What about mental health? Participating in a 100 day 10,000 step program significantly decreased depression, anxiety…
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/7 What about mental health? Participating in a 100 day 10,000 step program significantly decreased depression, anxiety, and stress. This effect was seen even in those who did not reach the daily 10,000 step goal. Just getting out to walk helped. https:/
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https://t.co/cNOFFoqsHT One step at a time. @ProventionLtd #stepchallenge2022
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Excellent share. But does this study mean that everyone should do 10,000 steps? If they had used 8,000 steps -- the results would have been similar. 12,000 steps too! 10,000 was a marketing gimmick by the Japanese pedometer manufacturer. Now, it is the h