RT @NanciGuestRDPhD: @TheVeganRD @mackinprof @ScepticalDoctor Most older adults need more than many young athletes! Protein metabolism (MPS…
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@TheVeganRD @mackinprof @ScepticalDoctor Most older adults need more than many young athletes! Protein metabolism (MPS) becomes increasingly inefficient as you age. RT + higher protein 20-30g+ per MEAL in elderly is key. Likely more if exclusively WFPB. W
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Older #muscles need special care. Ride a #bike or walk, but also get your #weights out & eat enough #protein. Challenge your muscle & provide the right #substrate. #mps #anabolicresistance #masterathletes #sports #health #aging https://t.co/2EV9
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@Plant_proof @mackinprof has published some papers in this area, including https://t.co/c2Fz4uuYHI.