Eating just 2 of these nuts a day can help regulate metabolism and aid in weight loss
TODAY,
Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits.
Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits.
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Adobe Stock If you love crunchy, savory snacks, you might want to add Brazil nuts (aka butter or cream nuts) to your rotation.
A daily dose of fibers, vitamins and minerals are not the only reasons you should consume nuts! Just a few nuts in your daily…