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X Demographics
Mendeley readers
Attention Score in Context
| Title |
Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation
|
|---|---|
| Published in |
Journal of the International Society of Sports Nutrition, April 2022
|
| DOI | 10.1186/s12970-018-0228-9 |
| Pubmed ID | |
| Authors |
Jordan M. Joy, Roxanne M. Vogel, K. Shane Broughton, Urszula Kudla, Nathaniel Y. Kerr, Jason M. Davison, Robert E. C. Wildman, Nancy M. DiMarco |
| Abstract |
Casein protein consumed before sleep has been suggested to offer an overnight supply of exogenous amino acids for anabolic processes. The purpose of this study was to compare supplemental casein consumed earlier in the day (DayTime, DT) versus shortly before bed (NightTime, NT) on body composition, strength, and muscle hypertrophy in response to supervised resistance training. Thirteen males participated in a 10-week exercise and dietary intervention while receiving 35 g casein daily. Isocaloric diets provided 1.8 g protein/kg body weight. Both groups increased (p < 0.05) in lean soft tissue (DT Pre: 58.3 ± 10.3 kg; DT Post: 61.1 ± 11.1 kg; NT Pre: 58.3 ± 8.6 kg; NT Post: 60.3 ± 8.2 kg), cross-sectional area (CSA, DT Pre: 3.4 ± 1.5 cm2; DT Post: 4.1 ± 1.7 cm2; NT Pre: 3.3 ± 1.6 cm2; NT Post: 3.7 ± 1.6 cm2) and strength in the leg press (DT Pre: 341 ± 87.3 kg; DT Post: 421.1 ± 94.0 kg; NT Pre: 450.0 ± 180.3 kg; NT Post: 533.9 ± 155.4 kg) and bench press (DT Pre: 89.0 ± 27.0 kg; DT Post: 101.0 ± 24.0 kg; NT Pre 100.8 ± 32.4 kg; NT Post: 109.1 ± 30.4 kg) with no difference between groups in any variable (p > 0.05). Both NT and DT protein consumption as part of a 24-h nutrition approach are effective for increasing strength and hypertrophy. The results support the strategy of achieving specific daily protein levels versus specific timing of protein ingestion for increasing muscle mass and performance. ClinicalTrials.gov Identifier: NCT03352583 . |
X Demographics
The data shown below were collected from the profiles of 261 X users who shared this research output. Click here to find out more about how the information was compiled.
Geographical breakdown
| Country | Count | As % |
|---|---|---|
| United States | 59 | 23% |
| Japan | 26 | 10% |
| United Kingdom | 12 | 5% |
| Spain | 7 | 3% |
| Canada | 4 | 2% |
| Brazil | 3 | 1% |
| India | 3 | 1% |
| Ireland | 3 | 1% |
| Finland | 2 | <1% |
| Other | 20 | 8% |
| Unknown | 122 | 47% |
Demographic breakdown
| Type | Count | As % |
|---|---|---|
| Members of the public | 192 | 74% |
| Practitioners (doctors, other healthcare professionals) | 48 | 18% |
| Scientists | 18 | 7% |
| Science communicators (journalists, bloggers, editors) | 1 | <1% |
| Unknown | 2 | <1% |
Mendeley readers
The data shown below were compiled from readership statistics for 204 Mendeley readers of this research output. Click here to see the associated Mendeley record.
Geographical breakdown
| Country | Count | As % |
|---|---|---|
| Unknown | 204 | 100% |
Demographic breakdown
| Readers by professional status | Count | As % |
|---|---|---|
| Student > Master | 35 | 17% |
| Student > Bachelor | 33 | 16% |
| Researcher | 11 | 5% |
| Student > Postgraduate | 10 | 5% |
| Student > Doctoral Student | 10 | 5% |
| Other | 34 | 17% |
| Unknown | 71 | 35% |
| Readers by discipline | Count | As % |
|---|---|---|
| Sports and Recreations | 38 | 19% |
| Nursing and Health Professions | 34 | 17% |
| Medicine and Dentistry | 22 | 11% |
| Agricultural and Biological Sciences | 11 | 5% |
| Biochemistry, Genetics and Molecular Biology | 7 | 3% |
| Other | 19 | 9% |
| Unknown | 73 | 36% |
Attention Score in Context
This research output has an Altmetric Attention Score of 241. This is our high-level measure of the quality and quantity of online attention that it has received. This Attention Score, as well as the ranking and number of research outputs shown below, was calculated when the research output was last mentioned on 24 February 2024.
All research outputs
#159,525
of 25,832,559 outputs
Outputs from Journal of the International Society of Sports Nutrition
#64
of 953 outputs
Outputs of similar age
#5,004
of 450,902 outputs
Outputs of similar age from Journal of the International Society of Sports Nutrition
#63
of 852 outputs
Altmetric has tracked 25,832,559 research outputs across all sources so far. Compared to these this one has done particularly well and is in the 99th percentile: it's in the top 5% of all research outputs ever tracked by Altmetric.
So far Altmetric has tracked 953 research outputs from this source. They typically receive a lot more attention than average, with a mean Attention Score of 63.5. This one has done particularly well, scoring higher than 93% of its peers.
Older research outputs will score higher simply because they've had more time to accumulate mentions. To account for age we can compare this Altmetric Attention Score to the 450,902 tracked outputs that were published within six weeks on either side of this one in any source. This one has done particularly well, scoring higher than 98% of its contemporaries.
We're also able to compare this research output to 852 others from the same source and published within six weeks on either side of this one. This one has done particularly well, scoring higher than 92% of its contemporaries.