この研究では、カゼインの摂取タイミングは筋肉の適応に影響しないことが示されました。重要なのは、1日に必要なタンパク質量を摂取することです。👍 https://t.co/BI0NfF1XWc
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RT @JeffNippard: Protein Quality: https://t.co/XuHBsDImqE https://t.co/RQUg60sVDk Peri-Workout Protein: https://t.co/QzpjVE0ASu Pre-Sle…
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Protein Quality: https://t.co/XuHBsDImqE https://t.co/RQUg60sVDk Peri-Workout Protein: https://t.co/QzpjVE0ASu Pre-Sleep Protein: https://t.co/8VRlYlFKKx https://t.co/R2jSOgQRBW https://t.co/CvpHYSw1Gz Protein Safety: https://t.co/qTpjyVfTLJ
108,993 followers
Study: Eating whey or casein protein eaten before you go to bed probably won't help you sleep better, despite their abundance of tryptophan. https://t.co/zGdxRoDVhp