The Effects of Ketogenic Dieting on Skeletal Muscle and Fat Mass
Primal Wisdom,
Rauch et al [1] assigned 26 men to a periodized 10 week resistance training routine and either a 75% fat, 5% carbohydrate…
Rauch et al [1] assigned 26 men to a periodized 10 week resistance training routine and either a 75% fat, 5% carbohydrate…
The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective…
Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into…
More than 20 studies show that this type of diet can help you lose weight and...