Very-low-carbohydrate diets and preservation of muscle mass

Overview of attention for article published in Nutrition & Metabolism, January 2006

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Rauch et al [1] assigned 26 men to a periodized 10 week resistance training routine and either a 75% fat, 5% carbohydrate…

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective…

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into…

More than 20 studies show that this type of diet can help you lose weight and...

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