d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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nutritionistCan you build muscle and lose body fat at the same time? Yes, but it is very difficult... nutritionistCan you build…

Over an 8 week period - What's a better approach for improving body composition in conjunction with ... Over an 8 week period …

Extreme protein intake reduces fat mass Bodybuilders who already consume sufficient protein, and who... Extreme protein intake…

This is a really interesting study: researchers divided resistance-trained athletes into two groups... This is a really…

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