@fabio_office @Dier369 Tem um estudo em que MULHERES consumiram 3.4g/kg (olha que o pessoal que malha normalmente toma entre 1.5g e 2g/kg. E as mulheres nesse estudo não experimentaram nenhum reação negativa na saúde. https://t.co/WopGBdDbOk.
RT @CaloriesProper: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy…
RT @CaloriesProper: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy…
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation https://t.co/Z6AhgZZkW4