@fabio_office @Dier369 Tem um estudo em que MULHERES consumiram 3.4g/kg (olha que o pessoal que malha normalmente toma entre 1.5g e 2g/kg. E as mulheres nesse estudo não experimentaram nenhum reação negativa na saúde. https://t.co/WopGBdDbOk.
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RT @CaloriesProper: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy…
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RT @CaloriesProper: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy…
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A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation https://t.co/Z6AhgZZkW4