DrKwaZ,
The trapezius muscle can be divided into three functioning regions, upper, middle and lower [1, 2]. The upper trapezius is…
The trapezius muscle can be divided into three functioning regions, upper, middle and lower [1, 2]. The upper trapezius is…
BOOM! 💪💪 #Repost @iwannaburnfat with @repostapp ・・・ A majority of the studies that compare underhand grip with overhand grip…
Plenty of studies [1, 2, 3] show that vertical pulling movements are very effective for targeting your lats. But which exercise…
Interessante post del gruppo di Contreras sullo storico studio Lehman et al (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/…