@GregLehman https://t.co/iKImnGcl97 You are part of this paper correct? I just has a question about the seated row variations performed here. Was the scapula held retracted during the whole seated row movement in the scapula retracted group?
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@AdamMeakins Taking the findings from @GregLehman literally 😂 https://t.co/8RGn0fh9PB
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@Mitochondria_Ji This might answer your question https://t.co/61ooDzvAgm https://t.co/5gIsZJXJLr
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少なくとも「背中トレは肩甲骨を寄せろ」と標語のようになってしまっているのは違うと思っています 例えばEMG観点だとロープーリーは肩甲骨を寄せた方が広背筋に関しては活動が高まりましたよ、みたいなのもあります。(広背筋の付着からすると当然といえば当然ですけども) https://t.co/uggIC3dsI5