Dietary and physical activity behaviors among adults successful at weight loss maintenance

ダイエット成功者の特徴 ・毎日30分以上の運動や日常生活への身体活動 ・自己モニタリング戦略ができる(体重測定など) ・食事の計画 ・トレーニングや料理を楽しむ👍 行動変容の重要性が示唆されます👍 https://t.co/rjFxv9Sf6W

@YogurtPh1r3 @PCgamerguy189 @societyimprover @shoe0nhead Really sounds like you've got a high BMI and are in denial my guy https://t.co/uUkDMnNloN https://t.co/c967mSHFJ7 https://t.co/OPML56jGOa

Keep track of your calorie intake per day to make sure you maintain a healthy weight and don’t under/over-eat. Try using apps for your phone such as “MyFitnessPal”. Reference: https://t.co/AIZY644T8J https://t.co/zv6vs0lctJ

Keep track of your calorie intake per day to make sure you maintain a healthy weight and don’t under/over-eat. Try using apps for your phone such as “MyFitnessPal”. Reference: https://t.co/QCrAmbTQno https://t.co/PRnejWwXWt