Mastering Weight Loss Maintenance: Expert Tips for Long-Term Success
User Jane Thurnell-Read on YouTube,
Learn how to maintain your weight without losing or gaining. You’ve worked hard to lose the weight – stop the pounds (or kilos…
Learn how to maintain your weight without losing or gaining. You’ve worked hard to lose the weight – stop the pounds (or kilos…
Dr. Layne Norton 是世界知名的健美教練。 他的興趣就是長期關注為什麼大部分人的減肥飲食計畫會失敗。 而特別的是他平常除了是自然健美派的選手,甚至也是深蹲世界紀錄的保持人。 書籍: amazon.com/Fat-Loss-Forever-Lo…