What Exactly Is the Keto Diet, and Is It Safe?
scienceofus,
The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media…
The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media…
You can get all the benefits of a ketogenic diet and still gain strength. “Fat is bad for you, your cholesterol is going to go…
Fridays are good days. We hope BJSM podcasts add to that feeling. 2015 marked an exciting year for sports physio / sports…
There is a lot of misinformation about the low-carb diet out there. Some claim that it is the optimal human diet and that…