@yareyaremendoda There is a study in Olympic gymnasts Adaption of 4 weeks minimum https://t.co/wppBPVvXTj
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高糖食からケトン食への移行期に倦怠感等を感じるケースはよく見かけるが、ケトーシスに入りきれば、むしろ調子がいい、という人もいる。 参考 https://t.co/pqlLCkvx1x
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@SergiEscanes @DrEenfeldt @zerocarbage @DietDoctor @KetoCarnivore "In the context of a high performance athlete that runs on glucose then sure" this strongly challenges this https://t.co/CtTAdqUpMn (although this requires replication) agreed, i'm fascinat
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RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…