Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males

Overview of attention for article published in Journal of Translational Medicine, October 2016

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Периодичното гладуване превзе здравословния свят като буря, обещавайки загуба на тегло, подобрена енергия и дори дълголетие. Няко…

► NOUVEAU LIVRE : https://clubfasting.com/livreamazon ----- Si vous avez encore un peu (ou beaucoup) à perdre... Il ne faut…

ダイエット中は頭が回らない。。痩せたのは良いけどやる気出ない。。なかなか痩せないしリバウンドしやすい。。実は、希望の体型でいられる人は、自尊心が高く生産性が高い！自己管理能力が高い為、パフォーマンスが凄い！そして、幸せそう😲 ダイエットが上手く出来る人…

痩せにくい身体作りは断食が鍵❓代謝適応を倒す方法❗️ ダイエット中は頭が回らない。。痩せたのは良いけどやる気出ない。。なかなか痩せないしリバウンドしやすい。。実は、希望の体型でいられる人は、自尊心が高く生産性が高い！自己管理能力が高い為、パフォーマンス…

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