Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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In the top 5% of all research outputs scored by Altmetric
Among the highest-scoring outputs from this source (#14 of 910)
High Attention Score compared to outputs of the same age (99th percentile)
High Attention Score compared to outputs of the same age and source (98th percentile)

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IF THE INFAMOUS hair loss rumor is your reason for skipping out on creatine to maximize gains, you might want to keep reading.

IF THE INFAMOUS hair loss rumor is your reason for skipping out on creatine to maximize gains, you might want to keep reading.

IF THE INFAMOUS hair loss rumor is your reason for skipping out on creatine to maximize gains, you might want to keep reading.

De todos os suplementos que prometem resultado, a creatina está no ranking dos que mais entregam desempenho.

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