Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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У цьому відео я розповім про те, як правильно приймати таку спортивну добавку, як креатин. Розберу, з чим його приймати, які побі…

En guide til hvordan du kan opbygge muskler effektivt. Jeg kommer ind på emner som progressive overload, træningsprogram…

Bisakah kita konsumsi creatine tapi gak workout? Dan apakah ada pengaruhnya dengan massa otot yang didapat? Trus pertanyaan…

Kreatín (nie)je nebezpečný a toto je dôvod Link na štúdie (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ (2…

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