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@LilBriskit @layajospe That short anabolic window time is disputed. Apparently it's up to 4-6 hours. https://t.co/kM4MrakEHt
@LilBriskit @layajospe That short anabolic window time is disputed. Apparently it's up to 4-6 hours. https://t.co/kM4MrakEHt
@stevieboy24786 @pbasilstrength It’s pretty much a myth, yes 😊 https://t.co/cx4OudjQX4
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @dwrowland: Nutrient timing: "High-quality protein dosed at 0.4–0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively…