Nutrient timing revisited: is there a post-exercise anabolic window?

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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A guide on how to consume salt, sugar, and fat in accordance with a healthy diet. Stay tuned. Food for Thought: Salt: https://ww…

Amacımız ister kas kazanmak olsun, ister yağ yakmak olsun, spordan sonra beslenmede belirli püf noktalar vardır. Bugün sizlerle…

Resources: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5 https://pubmed.ncbi.nlm.nih.gov/28919842/ https://w…

Resources: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5 https://pubmed.ncbi.nlm.nih.gov/28919842/ https://w…

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