Čo jesť pred a po silovom tréningu pre maximálny rast
User Martin Gregus on YouTube,
Vo videu detailne zhrniem podľa aktuálnych dostupných poznatkov aká je pointa výživy v okolí tréningu a ako si nastaviť pred a…
How To Best Use Protein Powder For Weight Loss And Muscle Gain
User Colin DeWaay on YouTube,
Protein powder is the best supplement on the market for both fat loss and muscle building goals. In this video I show you how…
8 Recovery Tips that Build Muscle Faster (men over 40)
User musclemonsters on YouTube,
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/mmrecover After an intense…
增肌增重，什麼時間吃蛋白質很重要!
User 包子妹營養二三事 on YouTube,
主要參考資料 International society of sports nutrition position stand: nutrient timing https://www.tandfonline.com/doi/full/10.1186/s1…